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This guide is free. If it helped, you can chip in any amount (suggested $5) through Stripe.

Benefits you may qualify for

Many people who qualify for help never apply.

SNAP

The Supplemental Nutrition Assistance Program helps eligible households buy food. Apply through your state's agency.

WIC

WIC helps eligible pregnant people, new parents and young children with food and nutrition support.

Health coverage

Medicaid, CHIP and plans on HealthCare.gov may lower medical costs. Losing a job often lets you enroll outside the usual window.

Unemployment insurance

If you lost your job through no fault of your own, apply with your state unemployment office right away.

Tax credits

The Earned Income Tax Credit can mean a larger refund for workers with low to moderate income. Free tax help is available through IRS VITA sites.